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Meethay khanay intehai mazedar hotay hain aur apne zaiqay aur khoubsurti ki wajah se hamaray mann pasand khanay ban jatay hain lekin kya hum ne kabhi socha hai ke jin mann pasand cheeni se bherpor khano ki taraf roz hamara dheyaan jata hai aur hum unhen khana chahtay hain kahin hamein unhen khanay ki latt to nahi par gayi ?. meethay khaano ko bilkul chore dena aasaan kaam nahi hai aur jinhein un ki latt par gayi ho unhen is baat ka bhi pata nahi hota ke woh meethay ke nshyi ho chkuey hain, is article mein hum 8 aisi warning dainay wali nishanion ko shaamil kar rahay hain jo ziyada meetha khanay ki soorat mein aapka jism aap ko dainay lag jata hai taakay aap ghhor karen.
Joron aur pathon ki dard, soozish
Agar aap ka paidal chalne ko dil nahi chahta, werzish karna bhi pasand nahi karte, jismani mushaqqat burii lagnay lag gayi hai kyunkay aapka jism aksar dard mein mubtala hota hai aur aap aisi soorat mein aaraam karna chahtay hain to yeh aik nishani hosakti hai ke apke jism ke androoni aaza soozish ka shikaar ho rahay hain jis se jor aur pathay aksar dard karna shuru kar dete hain. ziyada meetha hamari qowat mudafat ke khalion ko aksata hai ke woh jism mein soozish peda karen aur yeh soozish jism ko diabeties, dil, sharianon, yadasht aur jald ki bimarion mein mubtala karna shuru kar deti hai.
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Meethay ke liye jee lalchana
Sugar hamaray jism mein bohat taizi se hazem hoti hai is liye meetha khanay ke foran baad dobarah bhook lagna aik aam baat hai aur aisi soorat mein dil mazeed meetha khanay ko chahta hai. khanay mein shaamil sugar hamaray jism mein dopamain hormone ka izafah karti hai aur yeh wohi hormone hai jo bohat si burii ltin aap ke jism mein peda karti hain jis se aapka mُod behtar hota hai aur apkee khushi mein izafah hota hai aur phir aap ko is hormone mein izafay ki latt par jati hai.
Kabhi chokas kabhi sust
Glucose hamaray jism ko tawanai muhayya karta hai aur jab hum ziyada meetha khatay hain to hamara lablaba insoline produce karta hai jo meethay mein shaamil glucose ko sales ko muhayya karta hai jis se aap ke jism mein tawanai ka tufaan peda hota hai aur jab yeh tufaan thanda hota hai to aap sُsti mehsoos karna shuru kar dete hain.
Jald ka phatna aur allergy karna
Ziyada meethay khanay hamaray jism mein insoline level ko high karne ka baais bantay hain aur jab yeh level ziyada der tak high rehta hai to yeh sugar ke molecules ko protein ke sath bound karna shuru kardaita hai aur glycation peda karta hai aur jab yeh Glication khoon mein shaamil hoti hai to yeh soozish kay sath sath jald ki bimarion ko janam dena shuru kar deti hai.
Motapa peda hwa
Jism mein insoline ki ziyada miqdaar jism ke darmiyani hisson par charbi peda karne ka baais banti hai aur agar aap ka pait mota ho raha hai aur yeh ziyada meetha khaye jane ki aik nishani ho sakti hai.
Daant mein keera
Sweet foods danoton mein pelahat aur keera peda karne ka bara sabab hain aur jab chocolate, kermal jaisay meethay khanay aap ke danoton mein phas jatay hain to yeh keera lagnay ke amal ko bohat ziyada taiz kar dete hain.
Mahinay mein kayi dafaa nazla zukam hona
Hamaray mazedar meethay khanay hamaray aymyon system ke sales ko nazla zukam waghera peda karne walay bacteria ko khatam karne se mana kar dete hain nateejatan yeh bacteria hamaray jism par aksar hamla aawar hokar hamein bemaar karna shuru kar dete hain.
Pait phoolna yani bloting
Pait mein bloting, takleef da gas aur hazme mein kharabi sehat ke liye ghair mُfid khaano se peda hoti hai aur ziyada meetha khana bhi un kharabion ki aik wajah hai aur yeh meetha khana barri aant mein gas peda karne walay bacteria ka izafah karta hai aur pait mein bloting peda karta hai.
